Good Fats And Their Importance With Nick Barnard, 26th November

Posted on September 22, 2016 by Anna

Join the author of Eat Right and M.D of Rude Health, Nick Barnard, for this workshop exploring which fats are good, and how fat is an essential part of a healthy, balanced diet.

There has been so much confusion about fats in the media recently that Vanessa Kimbell has invited invited Nick to her Sourdough School to talk about good fats and their importance.

We will make butter
Render chicken fat
Make lard
Eat it with lots of Sourdough
Explore fatty acids
Get a better understanding of why fats are essential
Learn about fat-soluble vitamins and get a better understanding of how to get the right balance of Omega 3,6 & 9 in our diets.

It’s a workshop about slowing down, incorporating understanding of our food into the every day, eating right and feeling brilliant.

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Buy Nick's book Eat Right