100 deliciously healthy stir-fry recipes
Published 21 Sep 2017
Size 246 x 189 MM
Stir-frying is one of the quickest and easiest ways to cook – and one of the healthiest, using little oil and retaining more nutrients than many other methods. It also requires very little equipment – all you need a wok, a knife and a chopping board.
Learning what separates a good stir-fry from a great one, however, is not always so easy to master. Indeed, it is all about timing, knowing when to add what and how to get the best out of each ingredient. With tips on everything from controlling the heat to using the right oil, bestselling author Ching-He Huang has gathered together a collection of delicious dishes, simple enough for every day and with nutrition, taste, and affordability in mind. Many are gluten and dairy free, as well as suitable for vegans and vegetarians, and include both Asian and Western ingredients readily available in any supermarket. So whether or not you eat meat, love carbs or prefer to avoid them, want something special or find yourself having to feed your family, Stir Crazy will do the trick.
'As well as Ching's top wok tricks, ingredients guide and comprehensive tips for successful stir-fries, the book contains 100 quick and easy recipes, many of them gluten-free or suitable for plant-based diets.' -- Daily Mail
'It's genius! In her new cookbook Stir Crazy, Ching-He Huang makes fast, high-protein stir-fries.' -- Healthy Food Guide
'Ching-He Huang's Stir Crazy will bring variety and excitement to your midweek meals. The Taiwan-born TV chef's guide to stir-frying shows you how to get the best out of each ingredient in tempting dishes such as spicy oyster sauce squid with green peppers, fish-fragrant chicken and aubergine, and sizzling Szechuan water-cooked beef.' -- Waitrose Weekly
'If you've not tried stir-frying you are missing out as it's not only quick to do, it's easy and fast too. This brilliant book removes the mystery from and steers even the most novice 'cook' to master multiple flavours and the easy tricks for a quick dish. All you need is a wok, a knife and a chopping board. There are tips on controlling the heat, selecting the right oils as well as recipes that are suitable for vegans and vegetarians, plus gluten and dairy free recipes too. As my hero chef Tom Kerridge says, Ching writes recipes that everyone can try and enjoy. So just pick up a wok!' -- Welsh Country
Ching-He Huang has lived in Taiwan, South Africa, and London. After graduating with a first class degree in economics, she set up her own business, Fuge Ltd, selling a range of fresh, healthy Chinese food and soft drinks. She fronted several BBC TV shows such as Exploring China. She is a bestselling author of a number of books, most recently Eat Clean: Wok Yourself to Health.
Ching’s website has 48K subscribers, she has 45K followers on Facebook, 23K on Twitter and 12.5K on Instagram