Running Well: Run Smarter, Run Faster, Avoid Injury and Enjoy it More

Jacket Image

Price 15.99
ISBN 9780857834201
Format Paperback
Published 16th March 2017
Size 234 x 189 x
Pages 184


Author Information

Sam Murphy is one of the UK's leading fitness and health experts, contributing to the Guardian, Financial Times, Health & Fitness, Slimming World, and Easy Living. With seventeen years' experience as a runner, Sam has raced distances from 3,000 metres to 100 miles and is a fifteen-time marathon runner. Visit his website:

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