Everyone Try Yoga

Finding your yoga fit. With a free DVD.

Price £18.99
ISBN 9780857830715
Format Paperback
Published 07 Feb 2013
Size 250 x 210 mm
Pages 192

Description

There is a style of yoga to suit everyone, regardless of age, gender or fitness levels. Everyone Try Yoga shows what yoga can do for you, from improving your health, helping you lose weight and tone up, to reducing stress and lifting your mood. Follow three 20-minute sequences for morning, midday and night, with easily accessible exercises.
With advice from 18 experienced yoga teachers, it explores over ten different styles of yoga, including Iyengar, Astanga, Yoga for Sports, Restorative, Hatha and Yoga for Pregnancy, so you can find the right ‘fit’ for you.
Some styles are athletic and physically demanding, whilst others focus on balance, breathing and releasing tension, Everyone Try Yoga is all you need to get started or broaden your existing yoga practice.

Author Information

Victoria Woodhall is currently Deputy Features Editor at The Mail on Sunday’s YOU magazine. She has practised yoga at triyoga since it opened in 2000 and is now a Yoga Alliance-certified yoga teacher.
Jonathan Sattin is the Founder and Managing Director of triyoga in London, and started practising yoga in 1984. He also teaches weekly meditation classes at triyoga. www.triyoga.co.uk

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