Clean and Lean for Life: The Cookbook (Paperback)
150 delicious recipes for a happy, healthy body
Published 05 Jan 2017
Size 280 x 200 MM
If you want to eat well, you need to learn to cook well – but it needn’t be as hard or as complicated as you think. In Clean and Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and eating ‘good’ fats – advice that has now become mainstream. With tips on avoiding the cravings that can lead you off track, whether to use microwaves and whether it’s worth getting a spiralizer or Nutribullet, plus inspiring ideas on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be Clean and Lean for life.
James Duigan is a world-renowned wellness guru and runs Bodyism, London’s premier health and fitness facility. He is the author of the bestselling Clean & Lean Diet, Clean & Lean Flat Tummy Fast!, Clean & Lean Diet Cookbook, Clean & Lean Warrior and Clean & Lean Pregnancy. www.bodyism.com @bodyism @JamesDuigan