Max Lowery

Max Lowery is a personal trainer and online health coach who trains many high-profile celebrity clients, influencers and tastemakers, including some of the world’s top models. After experimenting with intermittent fasting he developed his own method known as The 2-Meal Day. In The 2-Meal Day, Max Lowery introduces intermittent fasting – eat just two meals a day, either breakfast and lunch or lunch and dinner – to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised.

www.2mealday.com

@max.lowery (Instagram)

  • Reviews

    ‘I love the 2-Meal Day! I feel healthy, happy and full of energy’ – Suki Waterhouse

Books by Max Lowery