Max Lowery's 2 Meal Day In The Daily Mail

Posted on June 5, 2017 by

Check out some of Max's recipes on the Daily Mail's Female this weekend!

The 2 Meal Day, isn't just about your beach body. It retrains your body to become fat adapted. This means you burn stored body fat for energy, rather than being dependent on sugars from food.

This is empowering because you become completely self-sufficient. Not only will you lose weight, you will be FULL of energy all day long, no longer reaching for caffeine or nicotine or sugar to get you through the day.

Most surprisingly you will feel less hungry. Fasting teaches you to tune into your body. You will start to understand what “Real” hunger feels like, something that occurs every 16-24 hours not every four hours.

Fasting has nothing to do with starvation. It’s about giving your body what it needs when it needs it. Just by pushing your first meal a bit later into the day you can optimise virtually every system in the body.

The 2 Meal Day by Max Lowery